From the Shadow Position, you move just like the name says: first your hip, then your chest, then your chest back, then your hip back.
The video goes into another move (pushing the follower out on 4), which is not always the case for this move.
From the Shadow Position, you move just like the name says: first your hip, then your chest, then your chest back, then your hip back.
The video goes into another move (pushing the follower out on 4), which is not always the case for this move.